You will find that many people want to quit smoking but they simply can’t do it without a little help. Men and women who don’t smoke actually think that any person can quit whenever they want, but that’s simply not true. For many smokers the craving and addictions of smoking make it extremely hard to quit without some kind of help. You will find that in order to stop many men and women have even had to be hypnotized, and there is still no assurance that they won’t go back. Support groups can be found everywhere for men and women trying to quit as well as for individuals who have already quit. In this article we are going to be addressing a few tips on how to quit smoking.
The smoking cigarettes itself is not actually what you really are addicted to. Of course your body might be used to your hand bringing a cigarette to your mouth and inhaling but that is more of some sort of habit. Although cigarettes aren’t addicting, the nicotine that’s located inside the cigarette is. So it is not the smoking but the nicotine you are addicted to. Something that can make giving up smoking easier is to pick up a pack of nicotine gum or maybe you could even use the patch to get the nicotine your body demands. This method is great for men and women who really want to quit smoking, however if you only half-heartedly want to quit you will still have the desire for a cigarette.
Something which has helped just about everyone in my family, along with the use of the patch is toothpicks. The best option is to utilize the nicotine alternatives, in addition to toothpicks as the toothpicks will help you with the habit of smoking. And like I mentioned before this is just a habit but the toothpicks can help you break that habit. If you complete a search on the web you should be able to locate cinnamon toothpicks. So rather than holding a cigarette, you will see that you happen to be bringing a toothpick to your mouth. The main reason I advise the flavored toothpicks is because for some reason the flavor helps to make the toothpick chewing a lot less boring.
Obviously one of the biggest things that can help you quit is locating the best motivation you can. A persons family can actually end up being one of the most important motivators out there. I am certain you don’t wish to die before your time, leaving your husband or wife or children with out a parent figure. When it comes down to picking a good motivation for quitting smoking, your family should be at the top of the list.
While these few suggestions will help many people quit, you may find that they aren’t effective for you. If that’s the case, and you genuinely wish to quit, you should try going to a hypnotist or a doctor. Hypnosis is something that can be very helpful and many people have successfully quit with this technique. Lastly when all else fails, go to your doctor and ask for a medicine that will help you quit, it is available. You should make sure you have exhausted all other giving up smoking methods before you opt for the medication.